• 6 Unexpected Benefits of exercising in the chillier months
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Wind. Rain. Snow. You can rely on the British weather to make running seem a little less appealing this winter. But if the thought of training outside when it’s dark and cold sends you racing to the couch, know this – cold-weather training is good for your body. In fact, research shows that exercising in the chillier months not only keeps fitness levels up, but also might offer unexpected benefits, such as .....

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