Have you been affected by working too late at night?
I read somewhere that too much working at night isn't healthy for one's body and mind. A particular writer mentioned developing insomnia as a result of his constantly being awake in the night to work.
Do you have such experience with your working at night? Is it harmful to one's health by always staying too long awake at night to work?
Do you have such experience with your working at night? Is it harmful to one's health by always staying too long awake at night to work?
Responses (192)
It has similar symptoms of drowsiness and lack of concentration. This is why we tend to slur our words whenever we're falling asleep.
Sleep is the best recuperation we get on a daily basis. So compromising on that part can and will eventually lead to possible complications. I just hope that we don't pull all night shifts more than once a month.
I've been avoiding all-nighters like the plague. It messes so much with my energy levels, and it's not worth it. I remember in my college days I wouldn't mind it so much, but now it really takes a toll on the body.
Everything leads to something. Just as a good lifestyle increases lifespan, the opposite happens for overworking and lack of proper sleep.
Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. ... People who work night shifts or rotating shifts also often don't sleep enough, and long-term sleep deprivation is known to be bad for health.
That’s directly from the National Sleep Foundation. The quality of sleep a person gets during the day just isn’t the same as night time sleep because of our circadian rhythms.
I always say that sleep does not pay, and that is why I have to sacrifice sleep to make some extra coins.
you'll able to sleep at day. Because I don't know even if I sleep late, I still wake up around 9am.
I don't work at night and couldn't even if I tried so the negative effects of sleep deprivation have never had to worry me. In any case as I doubt this would affect me much because for over 15 years I only manage about three hours of sleep every night.
One of those techniques was to make a habit of putting down any work or psychologically strenuous activities at least two to three hours before bed. I can honestly say it’s made a huge difference in my sleep habits. These days I get up early in the morning, get all of my work done by mid-afternoon, and then the rest of the day is just for leisurely activities and hobbies.
Thinking too much about work or another project before bed inevitably results in a sleepless night.
Guess what emits blue light? Our monitors and phones. That’s why there are blue light filter applications (I use flux) which filter out blue light around sunset, so that you can still look at your screen without it influencing your circadian rhythm.
I turn mine on about two hours before bedtime if I’m still at the computer, and it helps me get to sleep a lot faster.
That being said, I have struggled with not staying up too late, trying to get all my work done in one night. That's also an equal recipe for disaster. I think the important thing is to understand how much sleep your body needs (some people its only 5 hours while for others it could be 10) and creating a lifestyle that will let you be your healthiest while also maintaining a healthy and successful career.
Because let's face it. A lot of us look haggard when we don't get the recommended 8 hours of continuous sleep.
It's really hard to get rid of eye bags. Sometimes the only solution is to get used to it. And that's after using concealer.
It's called circadian rhythm. It's our bodies biological clock for when we should sleep and stay awake.
I'm sure you can apply that knowledge since sleep is a universal concern. Don't forget to share it with others. It'll help them understand how their bodies work.
Actually adjusting your body will take months or years. Changing it frequently is not recommended. It will most certainly disrupt your normal sleep cycle.
I know when I worked night shift I'd often be so tired that I would snack on sugary treats or things like potato chips to keep me awake. Definitely unhealthy.
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Also, you are more likely to crawl to the gym at the end of a workday than to do it at the end of a shift if you have been awake all night and the only thing you crave is sleep.
I remember working for a company from the US (I'm Europe), so I had to stay up late to fit their timezone. I was qualified thanks to my English skills, and I simply couldn't miss the opportunity to work there (they were paying really good). At first, it was very hard and I began to have anxiety and anger problems. But eventually, it grew on me. I changed my sleeping hours and I adjusted perfectly fine.